Mountain FM News - Castlegar,BC,Canada
… very entertaining and easier to have fun with it so Shes been burning off her post-pregnancy pounds with a Nintendo Wii console, and the ‘Let’s Pilates! …
Dec
15
Dec
10
by: Criss White
Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy.
Walking, swimming, and yoga are two popular exercise activities suitable for pregnant women. Other forms of exercise like weight lifting are okay too as long as it is not too strenuous. Most experts recommend exercising 3-4 times a week, unless a medical condition prevents it. If in doubt, always consult a physician first. Listed below are some of the top reasons for exercising during pregnancy.
Exercise can reduce the length of labor and reduce recovery times. The right exercise routines will increase stamina needed for delivery.
Improve emotional health - exercise lowers stress and improves emotional health and can make it easier for the new mother to get through the experience of pregnancy.
Exercise can help with weight management after the child is born. A common concern with most mothers is losing weight after pregnancy. Exercising during pregnancy can make postpartum weight loss easier.
Exercise is good for your unborn baby. By keeping your body healthy, you are also helping out your baby.
Reduced pregnancy side effects - Symptoms like headaches, fatigue, swelling, and constipation are common in pregnant women. Exercising has been shown to reduce the occurence of these symptoms.
Decrease risk of premature birth - exercise has been shown in studies to decrease the risk of premature birth by about 50%.
Make sure to drink plenty of fluids before exercising, have a nutritious diet, and avoid over exertion. Also, listen to your body - if you start feeling sick or nauseous, then you should stop and rest.
About The Author
Criss White is a professional web writer on baby and new mother topics for baby and pregnancy websites. For more articles by this author, visit My Baby Shower Favors (www.mybabyshowerfavors.com) and Babies and Showers (www.babiesandshowers.com).
Dec
7
By Pauline Go 
Nearly 90 percent of all pregnant women get pregnancy stretch marks either during pregnancy or after it. Pregnancy stretch marks occur during pregnancy when the woman increases her weight dramatically and this leads to stretching of the skin. After pregnancy the stretch marks appear because the woman ends up losing weight too soon without giving the skin enough time to shrink.
Pregnancy stretch marks can be prevented if you take certain precautionary measures.
You should ensure that you do not gain too much weight all of a sudden. Instead you should try to gain weight steady during the entire nine months. This will help in preventing pregnancy stretch mark. Another way of preventing pregnancy stretch marks is to ensure that you keep your skin constantly hydrated by drinking a lot of water.
Make sure you exercise during your pregnancy. Exercising during pregnancy will keep your muscles well toned and will prevent your skin from developing stretch marks not just during pregnancy but also after pregnancy.
Another effective method to avoid pregnancy stretch marks is by massaging your arms, legs, breasts and abdomen gently with special pregnancy stretch mark cream. This should be done twice a day for best results.
You are not alone to worry about pregnancy stretch marks. Most women worry about it and as mentioned earlier nearly 75 to 90 percent end up with pregnancy stretch marks. However, there are many methods to prevent pregnancy stretch marks and those described above are just a few. Your best resource for getting more information on prevention of pregnancy stretch marks is the Internet that has many sites devoted to pregnancy and issues faced by pregnant women.
About Author:
Pauline Go is a professional writer for many website like newbiemommy.com. She also writes other great articles like Choosing Cute Baby Names Tips, Signs Of Miscarriage, Sex After A C Section
Article Source: http://EzineArticles.com/?expert=Pauline_Go
Dec
3
Here’s an article I came across where actress Rebecca Romijn (who is carrying twins) states that she does Pilates as part of her pregnancy workout…
Rebecca Romijn Reveals Her Pregnancy Preferences
Celebrity Baby Blog - Forest Hills,NY,USA
“I do Pilates, bike ride, swim and kayak when I’m in Montauk, NY, with my in-laws. I’m trying to stay active before I’m put on bed rest and can’t do …
…and another revealing some other celebs who used Pilates to get their pre-pregnancy bodies back.
A new mom…longing to be fit again?
MSN India - Bangalore,Karnataka,India
For a less cardio-intense session, celebrity moms such as Melissa Rivers, Brandy, and Vanessa Williams swear by Pilates, an exercise method that strengthens …
Dec
1
Autor: infocus
Pregnant women are required to perform some kind of low bearing exercise during their pregnancy to ensure that their muscles are ready for the stresses of labor. If you exercised regularly prior to becoming pregnant, and are already in good shape, then you only need to maintain it. Check with your medical provider that the kind of exercise program you follow is safe for the baby and continue it as long as you can. Below are some general tips to keep in mind:
1. Change In Your Exercise Routine Is Necessary
Especially during the first and third trimesters, you will need to cut back on any heavy load bearing exercises such as weightlifting. You will need to switch to low impact exercises such as aqua-aerobics, yoga or pilates. Another option is to contact a qualified doctor or fitness trainer, preferably a fitness trainer that is experienced working with pregnant women.
2. Safe Pregnancy Exercises
- Yoga
- Pilates
- Aqua- Aerobics
- Other exercises that strengthen the back
- Stomach and abdominal exercises
3. Reduce Back Pain
Stretching can help to ease the pains that come with carrying the extra weight on your body, and the relaxation exercises will be invaluable when it comes to labor. Yoga is one exercise program that will give you an edge on labor, especially if you can master the breathing techniques. Swimming is also a perfect form of pregnancy exercise. You should avoid exercises that have as their intent muscular toning and building. When pregnant, it’s important that the body is kept at a good level of fitness, but it’s equally important not to undertake pregnancy exercise to an extreme.
4. Weight Management
Exercising while pregnant helps you manage your weight in two ways. First it enables you to burn more calories, this counters any tenancies to overeat while pregnant. Secondly it helps you get into the habit of exercising. If you start a regular exercise routine while you’re pregnant you’ll be able to continue it after you have your baby and easily drop your baby fat.
5. Mood Swings and Stress
Did you know that exercising in general helps to offset mood swings and alleviate stress? We all know mood swings are a common symptom of pregnancy… and pregnancy can definitely be stressful for some women. It’s been documented in many studies that woman (and men) who exercise regularly are in a better place emotionally and report less stress in their lives and low as opposed to people who do not exercise regularly.
Source: Free Articles
About the Author
For more great pregnancy related articles and resources check out http://terrificpregnancy.info
